WINTER retreat:
A True Nature Healing Arts Showcase
Friday, January 10th - Sunday, January 12th
Our Winter Retreat is a thoughtfully curated showcase of the many aspects of True Nature Healing Arts - weaving together a journey of ceremony, yoga, live music, and so much more - for a truly transformative weekend.
The quiet of Winter is powerful medicine for the soul. We invite you to expand into this season, allowing nature's fullest expression to guide you on a journey of self-discovery and renewal.
An enriching weekend of
inspiration, connection, and self-discovery.
Early bird tickets available now through November 15th.
ITINERARY
FRIDAY // JANUARY 10th
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With your host, Nicole Lindstrom
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Breath Journey with Davis Cowles
Sound Journey with Karla Miller
This one of a kind experience will be held in a very sacred space, just a few miles down the road from True Nature. Here Davis will lead us in an activating breathing practice to clear stuck energy and reset the nervous system before an extended period of relaxed integration driven by Karla's healing soundscape.
Following the breathwork, Karla will utilize various instruments, such as crystal bowls and gongs, to align us with the vibrations of the cosmos - connecting us with cosmic consciousness and the vital essence of existence.
This journey will end in guided meditation with your host, Nicole Lindstrom.
DAVIS COWLES is a Life, Breath, and Movement Coach with a deep background in wilderness-based leadership education, yoga, and outdoor adventure. He's fascinated by the place where breath and movement merge, and passionate about supporting bold individuals in their process of becoming, one breath at a time. To learn more about Davis, view his website: mnbcoach.com.
KARLA MILLER offers Immersions, Sound Journeys for Meditation and Mother Nature, Astrology & Tuning Fork Therapy, Astrology, Spiritual Psychology, Sonic Alchemy, Intensives and Feng Shui. To learn more about Karla and her offerings, click HERE.
SATURDAY // JANUARY 11th
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With Nicole Lindstrom
Together we will awaken through breath, movement, and meditation.
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We invite you to enjoy personal time relaxing and exploring our Cafe, Boutique, Spa and Peace Garden.
As a retreat participant - you receive 10% off any Spa Service should you choose to experience our spa during this time.
If you would like to book a Spa Service, please book at your earliest convenience to ensure your spot.
The link to the Spa menu is HERE.
Call this number to book your service - 970.963.9900 extension 1.
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With Alya Howe
Your body has so many unique stories to tell; there are memories held like treasure as time capsules in our cells.
Through play and developmental movements we will create one of your unique movement bios: a time stamp for January 2024
ALYA HOWE is a beloved True Nature yoga teacher and is an award-winning UK born dancer, storyteller, poet, and performance artist. She is also the founder of Under Alya’s Umbrella, a performing arts organization under which she is currently the performing arts programmer of 3 local series; the Poetry Brothel, Writ Large, and the Salon.
Alya uses all of her tools to facilitate greater ease, belonging and freedom.
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With Brittany Geis
Join True Nature teacher Brittany Geis for her specialty class - Candlelit MFR, Restore, & Beats.
During this class Brittany will guide you through Myofascial Release (MFR) techniques utilizing RAD products to aid in muscular recovery, unwinding stored tension and reducing inflammation in the body. Benefits include reestablishing healthy movement patterns and assisting in fluid range of motion. MFR will be complemented with restorative poses to aid in these releases in the candlelight. Deep Lofi Beats will be included.
BRITTANY GEIS was born in Aspen and grew up on the front range in Boulder. She found the practice of yoga during her early years of college and felt at home when coming to her mat. Brittany is an E-RYT 200, RYT 500 and teaches various styles of yoga including vinyasa, hot, restore and Myofascial Release (MFR). Her trainings include Power, Hatha, Alignment, Yin Yoga and RAD Mobility. In her classes you’ll find authenticity, empowerment to work towards your best self, a safe space for community, and her love for music. Brittany is forever a student embodying the wisdom of yoga.
You can stay up to date with Brittany’s offerings such as wellness retreats, workshops, YTT and events at spirittomat.com or follow along on IG @brittgeisyoga for local offerings.
SUNDAY // JANUARY 12th
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With Nicole Lindstrom
Ceremony and activation through legacy cacao, breath, movement, meditation and writing.
As a ceremonialist for Legacy Cacao, Nicole leads Cacao Ceremonies all over the valley, tapping individuals and groups into the truth of their heart wisdom.
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With your host, Nicole Lindstrom
MEET YOUR HOST
Nicole Lindstrom
Nicole Lindstrom is a yoga and meditation teacher who teaches all over the world. She is the co-author of “WANDERLUST: A Modern Yogi's Guide To Becoming Your Best Self" and founder of GLDMND, guiding individuals and groups to the gold that lies within.
From guiding hikes and meditations with Wanderlust to leading global retreats with Yogascapes and Lead with Love, Nicole has an incredible depth of expertise and knowledge in holding space and curating group experiences.
PHOTOS FROM PREVIOUS SHOWCASE RETREATS
All photos taken by Sky Lahood
