true nature café
True Nature Gourmet Café, the hidden gem of Carbondale. The Cafe at True Nature is a unique small dining establishment that offers specialty hot coffee, tea drinks, and breakfast and lunch offerings.
All of our menu offerings are made in-house or are locally-sourced from our community bakers and coffee roasters.
This cozy Cafe is the place to come for relaxing with friends, working a short time on one's laptop, or personal free time.
The friendly staff of the cafe are dedicated to creating exciting new seasonal menu offerings, while serving you with a smile.
We are committed to sourcing fresh ingredients with earth minded practices. Promising a valuable experience that will nourish your body and spirit.
CAFÉ HOURS
Tuesday-SundaY
9 AM - 4 PM
CLOSED MONDAY
Gift cards available for purchase in-person.
DAILY MENU
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SINGLE ESPRESSO
DOUBLE ESPRESSO
AMERICANO
LATTE (12 OZ)
MOCHA (12 OZ)
HOT CHOCOLATE
ALL LATTES INCLUDE DAIRY
ALTERNATIVE PLANT-BASED MILK OPTIONS
(oat | almond | coconut)
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CACAO CHAI*
Housemade spiced chai with Pu Erh black tea, sweetened with coconut sugar, steamed with milkDANDELION CHAI*
Housemade non-caffeinated spiced chai with dandelion root, chicory & burdock, sweetened with coconut sugar, steamed with milkGOLDEN MYLK*
A warm housemade Ayurvedic drink with fresh turmeric & ginger, MCT oil, date syrup, black pepper & cinnamon, steamed with milkMAGIC MUSHROOM RASA LATTE*
Non-caffeinated adaptogenic medicinal mushroom blend steamed with milk, topped with cinnamonMATCHA LATTE*
Powdered high antioxidant rishi green tea, traditionally hand whisked, with steamed milk & dusted with cinnamonAVAILABLE ICED
ALL LATTES INCLUDE DAIRY
ALTERNATIVE PLANT-BASED MILK OPTIONS (oat | almond | coconut)
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LOCAL HONEY
MAPLE SYRUP
AGAVE SYRUP
VANILLA
GODDESS GHEE
DRINKING CHOCOLATE
SPICY MAYA CHOCOLATE
ESPRESSO SHOT
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ICED TEA OF THE DAY
white, green, black and herbal optionsELDERBERRY BOOST
with housemade spiced elderberry syrup + sparkling waterLAVENDER LEMONADE
butterfly pea flower with lavender, lemon juice, agave and bubbly waterMATCHA MINT LEMONADE
Matcha Kari matcha, lemonade mix and bubbly waterELDERBERRY LEMONADE
Lemonade made with housemade spiced elderberry syrup + sparkling water -
THE GREEN MACHINE
Mango, pineapple, chai seeds, spinach, ginger made with oat milkCHOCOLATE AND BANANA
Banana, cocoa powder, avocado, medjool dates made with oat milkVITAMIN C
Orange, banana, mangosteen, turmeric, lemon juice and oat milk -
CACAO NIBS
FLAX SEEDS
CHIA SEEDS
SPIRULINA
ALMOND BUTTER OR PEANUT BUTTER
HEMP SEEDS
HEMP PROTEIN
COLD BREW
CHAI CONCENTRATE
ELDERBERRY SYRUP
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SAVORY LEMON HERB SCONE
BANANA CHOCOLATE CHIP MUFFIN
BLUEBERRY MUFFIN
PUMPKIN BREAD
LEMON POPPY SEED BREAD
GINGER MOLASSES COOKIES
CHOCOLATE CHIP COOKIES
CARROT CRANBERRY MUFFIN (GF)
ZUCCHINI SWEET BREAD (GF)
CHOCOLATE CHIP WALNUT BREAD (GF)
CRANBERRY ORANGE COOKIE (GF)
APPLE PIE BAR (GF, VEGAN)
MIXED BERRY BAR (GF, VEGAN)
PEANUT BUTTER DELIGHT (GF, VEGAN)
BLISS BALLS (GF, VEGAN)
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LOCAL TOASTED BREAD
SOURDOUGH
HOMEMADE SEEDED BREAD (GF)
AVAILABLE TOPPINGS
ALMOND BUTTER, JAM, GHEE, OLIVE OIL, LOCAL BUTTER
SOUP OF THE DAY
Changes seasonally
SALAD
Local mixed greens salad
SAVORY TOAST
Changes seasonally
QUICHE
Spinach mushroom (vegetarian, gluten free)
CHIA PUDDING
Flavors changing weekly
OVERNIGHT OATS
Flavors changing weekly
