You may feel an internal pull to slow down, go inward and rest, yet our calendar year is ramping up with social engagements, spending money, and the end of off season. We are receiving a forceful push out of the internal. How do we navigate both?

What I’ve learned is that love isn’t something that comes and goes. It always exists within, as our natural state of being.

February kicks off on the heels of Venus moving into the crown chakra. The crescent Moon meeting with Venus, in the morning sky on January 29, signals this shift.

I think we can all look at self-care in a new way. It doesn’t have to mean things that are luxurious and out of our reach…

What powerful times we are living through! The magnitude of polarity is great and most of us are feeling friction and challenge. Who’s not scratching their heads and wondering about the future?

January is all about Venus and the Sacred Feminine. Venus ends one year and a half long cycle and begins the next. Capricorn is the archetype of the new cycle…

The holidays are a time to take a pause, connect with ourselves and others, set intentions for the coming year and reconnect to our values…

What powerful times we are living through! The magnitude of polarity is great and most of us are feeling friction and challenge. Who’s not scratching their heads and wondering about the future?

From my experience, the key to lasting happiness lies in a daily commitment to self inquiry which includes a disciplined practice and vigilant moment-to-moment mindfulness, which gradually reveals the true Self.